mom daughter hot in front of fan blowing

Staying Active During a Pandemic/Heatwave

Sticking to a regular workout routine is hard enough without all the barriers of wearing a mask, gyms constantly shutting down, crowded parks, and our favourite…the increasingly hot heatwave. It can be difficult to find the right balance between movement and resting, particularly when it seems as if some days a jog down the street […]

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Victoria Day Activities for Kids

With warmer weather making an appearance, we know that the Victoria Day weekend is just around the corner! Whether you’re spending the long weekend in the city, or heading to the cottage, you want to make sure you keep your children busy with enjoyable, learning activities that will keep their minds and bodies busy throughout […]

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