Healthy Habits: Tips for your mental fitness

Healthy Habits: Tips for your mental fitness

This article is part of a special 5-part blog series for Mental Health Week 2018 The stresses that we all face in our day-to-day lives can not only have an effect on our physical health, but our mental health as well. Many of you may be familiar with the old proverb, “An apple a day … Continued

5 Self-Care Tips to Help Teachers Stay Healthy

There’s no doubt that being a teacher is challenging. Sure, others envy your great job because you get all the vacation time! But it comes with having to deal with several hardships associated with the job. Attending regular faculty meetings and brainstorming, checking assignments, preparing for the next day’s class, and most importantly, managing a … Continued

3 Steps to Achieving Financial Wellness

Holistic health and wellness is a hot topic these days as we have come to understand that lifestyle choices, nutrition, stress levels and exercise all contribute to our state of well-being. Did you know that your financial health is also part of your holistic health picture? Financial wellness is a measure of your knowledge and … Continued

Teachers Life wants to raise $25,000 for Children’s Mental Health Ontario

We’re donating $2 to Children’s Mental Health Ontario (CMHO) for every online quote generated. The #Quote2Give campaign will run until we reach our goal of $25,000 raised or until December 31st 2015. We encourage all members of Ontario’s education community to participate. Together we’ll raise awareness about kid’s mental health and the impact that it … Continued

Finding Your Focus: Getting Back to Work after a Break

Helping students refocus after a break is often what we plan for during our vacation, but what about the educators? We rested, ate, drank, saw family, maybe took a trip somewhere – now it’s time to get back to the grind and refocus our minds and our energy. Here are 6 ways to help you … Continued

How to Set Resolutions You Won’t Break

A week into the New Year and our resolutions are all still holding strong, right? Some of us are surely holding up to our end of the resolution bargain, but a large number of us might be losing steam, or we might have had a slow start. Every year the lists start floating around and … Continued

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