close up blow snow winter

Mental Health Strategies for Surviving and Thriving Through a Canadian Winter

Coping with mental illness and maintaining strong mental health is difficult enough without the added obstacle of dark, cold, short winter days. The effects of our drastically changing weather and environment can be a serious strain on our energy levels, stress, appetite, and motivation. We’re here to provide you with a few different mental health […]

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woman work clothes on phone worried

You’re Not the Imposter

Defining Imposter Syndrome and Learning to Harness Your Confidence Imagine you just landed a new role – whether it be at work or in life. You’ve worked hard to get this role and have many successes to vouch for your abilities, yet you can’t shake the feeling that you’re an imposter. If you’ve ever felt […]

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mom daughter hot in front of fan blowing

Staying Active During a Pandemic/Heatwave

Sticking to a regular workout routine is hard enough without all the barriers of wearing a mask, gyms constantly shutting down, crowded parks, and our favourite…the increasingly hot heatwave. It can be difficult to find the right balance between movement and resting, particularly when it seems as if some days a jog down the street […]

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Find your Focus

Find Your Focus

It’s always hard to find focus after the holidays. But during a pandemic, finding your focus may be close to impossible. If you are working from home you have the distraction of household chores, housebound spouses and children online learning. You may not have a dedicated or private work space. Perhaps though, it’s not work […]

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