Defining Imposter Syndrome and Learning to Harness Your Confidence Imagine you just landed a new role – whether it be at work or in life. You’ve worked hard to get this role and have many successes to vouch for your abilities, yet you can’t shake the feeling that you’re an imposter. If you’ve ever felt […]
Sticking to a regular workout routine is hard enough without all the barriers of wearing a mask, gyms constantly shutting down, crowded parks, and our favourite…the increasingly hot heatwave. It can be difficult to find the right balance between movement and resting, particularly when it seems as if some days a jog down the street […]
It’s always hard to find focus after the holidays. But during a pandemic, finding your focus may be close to impossible. If you are working from home you have the distraction of household chores, housebound spouses and children online learning. You may not have a dedicated or private work space. Perhaps though, it’s not work […]
A week into the New Year and our resolutions are all still holding strong, right? Some of us are surely holding up to our end of the resolution bargain, but a large number of us might be losing steam, or we might have had a slow start. Every year the lists start floating around and […]
