This article is part of a special 5-part blog series for Mental Health Week 2018 The stresses that we all face in our day-to-day lives can not only have an effect on our physical health, but our mental health as well. Many of you may be familiar with the old proverb, “An apple a day keeps the doctor away.” Taking up a physical activity and eating well are the top two things people do to improve and maintain physical wellness. But, did you know adopting a mental fitness regimen is just as important for your health? It’s important to make time to work on your mental fitness. Many people don’t give themselves permission to forget about their worries and concerns, even if it’s just temporarily. But, by giving yourself a mental fitness workout, you’ll feel re-energized and more confident. Here are five ways the Canadian Mental Health Association says you...
This article is part of a special 5-part blog series for Mental Health Week 2018 Teaching is among the most stressful professions in Canada. Mental health should be a priority, not only to ensure the wellness of educators, but for the wellness of the students they teach. A University of British Columbia study found that burnout rates among educators impacts their students’ ability to regulate their physiological stress. Taking the time to assess your well-being is the first step to mental wellness. Understanding how you cope with various stressors and unknown events gives you the perspective you need to decide when to seek help, as well as the right tools to improve your mental health. Here are four questions you should ask yourself that will help measure your mental wellness. Do you dwell on the past and often think about different outcomes? Sometimes things don’t always go as planned....
There’s no doubt that being a teacher is challenging. Sure, others envy your great job because you get all the vacation time! But it comes with having to deal with several hardships associated with the job. Attending regular faculty meetings and brainstorming, checking assignments, preparing for the next day's class, and most importantly, managing a large group of students while trying hard to keep them engaged in what you're teaching can all be very stressful. Over the years, the job can take a toll on your health, unless you actively look after yourself. Here are a few tips to get you started with your self-care routine Drink lots of water Keeping hydrated is the first step towards a quick health boost. If you find it difficult to drink plain water, you can drink it in the form of green tea, (which also happens to be rich in antioxidants) fresh fruit...
