fitness Archives - Teachers Life

January 7, 2021 by Lia Critchley

Making Resolutions that Stick

A week into the New Year and our resolutions are all still holding strong, right? Some of us are surely holding up to our end of the resolution bargain, but a large number of us might be losing steam, or we might have had a slow start. Every year the lists start floating around and […]

December 18, 2020 by Lia Critchley

Sleeping Secrets: How to Get a Good Night’s Rest

If you are not getting a good night’s rest, you aren’t alone. Did you know that 1 of every 3 Canadian adults between the ages of 35-65 are not getting enough sleep? And that doesn’t take into consideration the quality of our sleep. When it comes to sleep quality: 1 in 2 adults have trouble […]

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Tag: fitness

Making Resolutions that Stick

Sleeping Secrets: How to Get a Good Night’s Rest

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