What is Mental Health?

Health is defined by the World Health Organization (WHO) as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” It is...
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What is Mental Health?

What Contributes to Mental Health?

Mental health and mental illness are not static; they change over time depending on many factors. According to the World Health Organization, mental or psychological well-being is influenced not only...
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What Contributes to Mental Health?

How Mentally Fit Are You?

  Assessing our mental health is not as simple as measuring our physical health. There are no scales or endurance tests that rate mental fitness. Understanding the characteristics that make...
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How Mentally Fit Are You?

TAKE THE MENTAL HEALTH METER

Are you able to cope with all of life’s ups and downs? Take the Canadian Mental Health Association’s test to find out.

Take the quiz

WHAT’S YOUR STRESS LEVEL INDEX?

We’re not always aware that we’re under stress as warning signs may be hard to recognize. Find your stress level by completing the Canadian Mental Health Association’s Stress Index test.

Take the quiz

WHAT’S YOUR WORK/LIFE BALANCE?

The majority of Canadians often report “overload” as a result of various commitments. Take this quiz by the Canadian Mental Health Association to see if you’re in balance.

Take the quiz

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