Understanding the general symptoms of mental illness can help you support yourself and your loved ones through their mental health journey. Here are some behaviors to look out for at...
The life of a teacher can be stressful. Resiliency can help you bounce back from difficult times and cope through life’s ups and downs. Here are 10 tips for building...
An educator’s emotional state has an impact on student wellness and classroom climate. It seems obvious that if teachers are feeling overwhelmed, stressed, burnt out and/or under-appreciated, it will show...
People use different descriptive terms for mental illness, including mental health problems, mental health disorders and psychiatric disorders. Generally, mental health problems encompass all aspects of mental health difficulties, including...

TAKE THE MENTAL HEALTH METER

Are you able to cope with all of life’s ups and downs? Take the Canadian Mental Health Association’s test to find out.

WHAT’S YOUR STRESS LEVEL INDEX?

We’re not always aware that we’re under stress as warning signs may be hard to recognize. Find your stress level by completing the Canadian Mental Health Association’s Stress Index test.

WHAT’S YOUR WORK/LIFE BALANCE?

The majority of Canadians often report “overload” as a result of various commitments. Take this quiz by the Canadian Mental Health Association to see if you’re in balance.

Keep informed of upcoming news & events Sign-up for our newsletter

By submitting this form, you are granting: Teachers Life, 50 Burnhamthorpe Road West, Suite 703, Mississauga, ON, L5B 3C3, Canada (teacherslife.com) permission to email you our newsletters and similar information and promotional messages. You can revoke this permission at any time using the SafeUnsubscribe® link found at the bottom of every email. We take your privacy seriously (to see for yourself, please read our Privacy Policy).