TAKE THE MENTAL HEALTH METER
Are you able to cope with all of life’s ups and downs? Take the Canadian Mental Health Association’s test to find out.
WHAT’S YOUR STRESS LEVEL INDEX?
We’re not always aware that we’re under stress as warning signs may be hard to recognize. Find your stress level by completing the Canadian Mental Health Association’s Stress Index test.
WHAT’S YOUR WORK/LIFE BALANCE?
The majority of Canadians often report “overload” as a result of various commitments. Take this quiz by the Canadian Mental Health Association to see if you’re in balance.
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