Print a copy of The General Symptoms of Mental Illness for your home or classroom.
Print your own copy of Building Your Own Personal Resilience Strategy Infographic for your home or classroom.
An educator’s emotional state has an impact on student wellness and classroom climate. It seems obvious that if teachers are feeling overwhelmed, stressed, burnt out and/or under-appreciated, it will show...
People use different descriptive terms for mental illness, including mental health problems, mental health disorders and psychiatric disorders. Generally, mental health problems encompass all aspects of mental health difficulties, including...

TAKE THE MENTAL HEALTH METER

Are you able to cope with all of life’s ups and downs? Take the Canadian Mental Health Association’s test to find out.

WHAT’S YOUR STRESS LEVEL INDEX?

We’re not always aware that we’re under stress as warning signs may be hard to recognize. Find your stress level by completing the Canadian Mental Health Association’s Stress Index test.

WHAT’S YOUR WORK/LIFE BALANCE?

The majority of Canadians often report “overload” as a result of various commitments. Take this quiz by the Canadian Mental Health Association to see if you’re in balance.

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