seasonal affective disorder Archives

November 12, 2021 by Lia Critchley

Mental Health Strategies for Surviving and Thriving Through a Canadian Winter

Coping with mental illness and maintaining strong mental health is difficult enough without the added obstacle of dark, cold, short winter days. The effects of our drastically changing weather and environment can be a serious strain on our energy levels, stress, appetite, and motivation. We’re here to provide you with a few different mental health […]

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Tag: seasonal affective disorder

Mental Health Strategies for Surviving and Thriving Through a Canadian Winter

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