The life of a teacher can be stressful. Resiliency can help you bounce back from difficult times and cope through life’s ups and downs. Here are 10 tips for building your own resilience strategy. Print your own copy of Building Your Own Personal Resilience Strategy Infographic for your home or classroom. […]
Understanding the general symptoms of mental illness can help you support yourself and your loved ones through their mental health journey. Here are some behaviors to look out for at all ages. Print a copy of The General Symptoms of Mental Illness for your home or classroom. […]
Building a resilience strategy that works for you is key in taking care of your mental health. Resiliency can help you bounce back from difficult times and cope through life’s ups and downs. Here are 10 tips to help teens build their own resilience strategy. Print a copy of the 10 Tips for Teens […]
First, start with the concept of “resiliency”. What is it? Be sure your student has an understanding of resiliency. Tips Hold a discussion about what resiliency is with the key message of resiliency being “the ability to bounce back, bounce forward from tough times”. Bring magazines or other such materials (or students can draw their […]