The General Symptoms of Mental Illness (Infographic)

Understanding the general symptoms of mental illness can help you support yourself and your loved ones through their mental health journey. Here are some behaviors to look out for at...
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The General Symptoms of Mental Illness (Infographic)

Building Your Own Personal Resilience Strategy (Infographic)

The life of a teacher can be stressful. Resiliency can help you bounce back from difficult times and cope through life’s ups and downs. Here are 10 tips for building...
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Building Your Own Personal Resilience Strategy (Infographic)

Building Your Own Personal Resiliency Strategy

An educator’s emotional state has an impact on student wellness and classroom climate. It seems obvious that if teachers are feeling overwhelmed, stressed, burnt out and/or under-appreciated, it will show...
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Building Your Own Personal Resiliency Strategy

What is the Difference Between Mental Health and Mental Illness

People use different descriptive terms for mental illness, including mental health problems, mental health disorders and psychiatric disorders. Generally, mental health problems encompass all aspects of mental health difficulties, including...
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What is the Difference Between Mental Health and Mental Illness

TAKE THE MENTAL HEALTH METER

Are you able to cope with all of life’s ups and downs? Take the Canadian Mental Health Association’s test to find out.

Take the quiz

WHAT’S YOUR STRESS LEVEL INDEX?

We’re not always aware that we’re under stress as warning signs may be hard to recognize. Find your stress level by completing the Canadian Mental Health Association’s Stress Index test.

Take the quiz

WHAT’S YOUR WORK/LIFE BALANCE?

The majority of Canadians often report “overload” as a result of various commitments. Take this quiz by the Canadian Mental Health Association to see if you’re in balance.

Take the quiz

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