Building a resilience strategy that works for you is key in taking care of your mental health. Resiliency can help you bounce back from difficult times and cope through life’s ups and downs. Here are 10 tips to help teens build their own resilience strategy.

Print a copy of the 10 Tips for Teens for your home or classroom.

All articles and other information posted on http://teacherslife.com are intended to be informational only and not for the purpose of providing any health, medical, financial, insurance, legal, accounting, tax or other advice. Teachers Life does not guarantee or represent that any information in these articles or elsewhere on this website is accurate, complete, current or suitable for any particular purpose. You use or rely on such information solely at your own risk. All articles and website content are the property of Teachers Life and all rights are reserved. IN NO EVENT WILL TEACHERS LIFE BE LIABLE FOR ANY LOSS OR DAMAGE YOU INCUR RELATED TO YOUR USE OR RELIANCE OF THE INFORMATION IN THESE ARTICLES OR ELSEWHERE ON THE WEBSITE. See the Terms of Use for more information.